Conscious and Respectful Conversations with Others
Conscious and Respectful Communications with Others Ideally, we aim to have a respectful and conscious conversations…
Stephen Canning26 March 2023
Do You want to Optimise Your Throat Chakra? – Setting Boundaries with Communication
Setting Boundaries The throat chakra greatly benefits when we set boundaries using communication skills that…
Stephen Canning4 March 2022
Integrated Massage Therapy – a wonderful mind, body balancing tool.
Being a Integrated Massage Therapy and wellness practitioner for 41 years and having seen over…
Stephen Canning30 January 2022
Unleashing Your Full Potential – Listen to Your Body
Unleashing Your Full Potential If we want to unleash our full potential (physically, mentally, emotionally,…
Stephen Canning20 August 2021
Third Eye Chakra – 5th: dynamic meditation portal to spiritual realms
The Third Eye Chakra is related to us experiencing clear and concise thoughts, as well as…
Stephen Canning4 August 2021
Heart Chakra – loving yourself and radiating warmth and sincerity
Our Heart Chakra - let's keep it optimised! We can never feel any better about…
Stephen Canning30 June 2021
Mindfulness – The Amazing Power of Thought
Mindfulness significantly helps us focus on the present moment by encouraging us to observe our thoughts and…
Stephen Canning22 November 2020
Heart Chakra – Love Yourself – Mindfulness
Heart Chakra - Love, Compassion Love and Acceptance of Self We can never truly feel…
Stephen Canning25 February 2020
Go Through your Karma with Grace and Ease with Mindfulness
Grace and Ease What to do when the mind wants to go to the negative…
Stephen Canning24 February 2020
Chakra Wisdom – encouraging mindfulness of our body, mind, spirit connection
The chakras permeate though all the energy bodies, not just the physical body & are…
Stephen Canning24 February 2020