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Which Chakra is out of balance?

This is the perfect question to ask if we would like to understand our next level of personal growth. One of the most powerful places to look for the answer is within our own body, in terms of our lifestyle, emotions, thoughts, responses, environment, spiritual understanding, and attitude to life. All of these directly impact our wellbeing.

Your body is your best friend—and it will not lie to you!

It constantly gives you signals. At first, these signals are subtle… a whisper. But if you ignore them, they can grow louder—until they feel like shouts or even screams for your attention.

Your symptoms are not random—they are signals.
Many people look outside themselves for answers (some even blame others) or try to silence them with medications without asking why they appeared in the first place. It can be like turning off a fire alarm without putting out the fire!

Modern medicine is something we are incredibly fortunate to have. It saves lives every day. Ideally, when we need it, we use it—but we can also ask ourselves: “What part, if any, did I play in needing this?”

Often, by making changes to our lifestyle, mindset, and habits, we can reduce our reliance on medications (or at the very least reduce them) and in most cases improve our overall wellbeing.

Also see my post: What Are Chakras? Energy & Balance Explained

The Body, the Mind, and Your Internal Environment

Genetics plays a role in all of our lives, but modern research shows that our internal environment—what we think, feel, and do is the major influencer on how those genes are expressed.

We can influence our internal environment through:

our thoughts and mindset, especially our attitude toward ourselves and life
our emotional patterns
the food we eat
our level of activity
our lifestyle habits
the environments we place ourselves in
a belief system that involves knowing that we are more than ‘physical’

Over time, many of us begin to realise:

I am not my thoughts.
I am the observer of my thoughts—

and some of those thoughts are not even true.

But if I believe they are true, so does my body!

This awareness alone can remove one of the biggest obstacles to good health.

So, Which Chakra Is Out of Balance?

Your chakra system gives you a way to observe what may be happening within you—physically, emotionally, mentally, and spiritually.

Each chakra is linked to certain areas of the body, and when energy flow is reduced or out of balance, your body often reflects this through specific symptoms or behaviours.

How to Use This Guide

As you read through the following, simply notice what resonates with you in regard to the symptoms you are experiencing.

You may relate to more than one chakra—but usually one or two will stand out more strongly. These are often the areas asking for your attention right now.

Sometimes it is not easy to know which chakra is ‘calling’ for attention, so here are some common chakra-related symptoms: