What are Chakras?

As well as being physical in nature, our body is understood (in many traditions) to include subtle energy fields that occupy the same space and extend beyond it—often referred to as the aura. These energy bodies are said to vibrate at different frequencies and interweave with one another.

This brief introduction will give you a simple grounding in the chakras and may open the door to exploring them more deeply. There are many resources available, including books—one of which is listed at the end of this post.

So, what are chakras in simple terms? They are energy centres that influence how energy flows through the body.

They are commonly described as seven energy bodies, moving outward from the physical: Physical, Etheric, Astral (Emotional), Mental, Causal (Spiritual), Monadic, and Divine.

Supporting every activity of the physical body—such as the muscular, skeletal, immune, organ, and nervous systems—this energy system is often described as a kind of blueprint that helps the body maintain and restore balance. Across cultures, this energy has been given many names, including Prana, Chi, Life Force, and Vital Force.

This energy is believed to flow through channels called nadis, which connect to seven main energy centres known as chakras. These are commonly referred to as the Base, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras.

What Are Chakras and How Do They Work?

These chakras are linked along the spine by three major energy pathways: ida, pingala, and sushumna. In addition, there are  thousands of smaller energy channels and minor chakras throughout the body.

Chakras are not limited to the physical body—they exist in all energy bodies. They act as focal points for receiving, processing, and distributing subtle energy within and around us.

The word chakra comes from Sanskrit and means “wheel.” These centres are often described as being in constant motion, helping to regulate the flow of energy to the areas of the body they are associated with.

When a chakra is not functioning optimally, the flow of energy may become disrupted. This may be reflected in physical, emotional, or mental symptoms in the areas connected to that chakra.

Our overall well-being is influenced by how harmoniously energy flows through this system. Factors such as nutrition, movement, sunlight, rest, and environment all play a role, and very importantly, our thoughts, attitudes, and emotional patterns.

Holding on to resentment, anger, guilt, or ongoing worry can place strain on the system, while more balanced and positive perspectives encourages a healthier flow of energy.

The chakra system can also serve as a useful framework for self-reflection. When experiencing symptoms, it may be helpful to ask:

“What might my body be drawing my attention to right now?”

This isn’t about blame or guilt, but about developing awareness and taking responsibility for our current state—physically, mentally, and emotionally.

There are times when medical treatment is necessary, and it’s important to recognise and respect that. At the same time, listening to your body and maintaining a balanced lifestyle may support recovery and overall well-being.

Some symptoms may arise from genetic, environmental, or traumatic factors. In these cases, self-awareness and supportive practices can still play a valuable role in helping you achieve the best possible health within your circumstances.

How to Support Healthy Chakra Energy Flow

A wide range of therapies and activities may help support balance in the body and mind, including:

Massage, osteopathy, acupuncture, hypnotherapy, reflexology, yoga, counselling, meditation, mindfulness, exercise, music, time in nature, aromatherapy, and positive affirmations.

These approaches often aim not only to relieve symptoms but also to encourage deeper self-awareness and lasting positive change.

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For more information, check out my book on Amazon:
‘The Language of the Chakras’ – learn what your body is telling you
https://www.amazon.com/dp/B0DVWDSPSM

Understanding what chakras are can offer a useful way to explore the connection between body, mind, and energy. By becoming more aware of how energy flows through your system, you can take simple steps toward greater balance and well-being.

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If you are interested in various aspects of ringing in the ears, click this link to one of my other articles: Ringing in the Ears – A Spiritual Perspective