The Language of the Chakras – Enhance Your Wellbeing
Chakras-Understanding them: The Chakra System - To appreciate the language of the chakras, we must…
Stephen Canning5 February 2025
7 Science-Based Benefits of Rainbow Colours You Should Know
The seven rainbow colours are much more than visually appealing; they possess significant scientific, medical,…
Stephen Canning29 December 2024
Nourishing Your Spirit with Mindful Eating
Nourish Your Spirit with Mindful Eating Eating Sattvic foods will nourish your spirit in so…
Stephen Canning29 January 2024
Ringing in the Ears – A Spiritual Perspective
The sensation of ringing in the ears, often referred to as tinnitus, has intrigued &…
Stephen Canning7 January 2024
Chakra Mastery to Optimise Well-Being and Peace of Mind
As chakra mastery is achieved it will enable you to maximise your health and well-being.…
Stephen Canning27 December 2023
Contentment in Life is found inside Yourself, not outside!
"God will be fully found inside you, not outside".
Stephen Canning18 June 2023
Dynamic Health and Wellbeing – How our thoughts affect us !
The study of the mind-body connection explores the impact our thoughts and emotions have on…
Stephen Canning19 May 2023
Conscious and Respectful Conversations with Others
Conscious and Respectful Communications with Others Ideally, we aim to have a respectful and conscious conversations…
Stephen Canning26 March 2023
Do You want to Optimise Your Throat Chakra? – Setting Boundaries with Communication
Setting Boundaries The throat chakra greatly benefits when we set boundaries using communication skills that…
Stephen Canning4 March 2022
Integrated Massage Therapy – a wonderful mind, body balancing tool.
Being a Integrated Massage Therapy and wellness practitioner for 41 years and having seen over…
Stephen Canning30 January 2022