Integrated Massage Therapy – a wonderful mind, body balancing tool.
Being a Integrated Massage Therapy and wellness practitioner for 41 years and having seen over…
Stephen Canning30 January 2022
Which Chakra is out of Balance?
If anyone would like to know their next level of personal growth they could learn…
Stephen Canning13 September 2021
Unleashing Your Full Potential – Listen to Your Body
Unleashing Your Full Potential If we want to unleash our full potential (physically, mentally, emotionally,…
Stephen Canning20 August 2021
Third Eye Chakra – 5th: dynamic meditation portal to spiritual realms
The Third Eye Chakra is related to us experiencing clear and concise thoughts, as well as…
Stephen Canning4 August 2021
Heart Chakra – loving yourself and radiating warmth and sincerity
Our Heart Chakra - let's keep it optimised! We can never feel any better about…
Stephen Canning30 June 2021
Integrated Massage
Integrated Massage is my specific therapeutic approach to promoting health and wellbeing that encourages the…
Stephen Canning6 June 2021
Chakra Awareness – gain amazing insights
Chakra Awareness will help you to be more aware that you are much more than…
Stephen Canning25 April 2021
Meditation – the best tool for mindfulness
MeditationThe 7 main chakras Meditation is one of the most beneficial techniques for facilitating mindfulness.…
Stephen Canning12 January 2021
Decluttering – it is time to let go? Mindfulness
Decluttering – is it time to let go? Decluttering (both physically, mentally and emotionally) is…
Stephen Canning6 December 2020
Mindfulness – The Amazing Power of Thought
Mindfulness significantly helps us focus on the present moment by encouraging us to observe our thoughts and…
Stephen Canning22 November 2020