6 Steps to Create Balance and Wellbeing in Your Life

Over many years of seeing clients, I have noticed that for a person to move forward to a healthier,
more balanced version of themselves, a few things need to happen:

1. Let Go of the Past (Decluttering the Mind)

Every time we relive a past event in our minds, our body relives the experience too, and it impacts our hormones, muscles, organs, and nervous system.

It is more challenging to move forward until we can let go of the past. Our destiny is calling us, but if we hold onto the ‘anchor’ of past stresses, anger, and injustices, we will struggle to move forward. It is like having a sore that is trying to heal, and we keep picking at it while wondering why it will not heal. Learn to leave it alone!

• We hold the key to the ‘prison door’ of our past.
  
  

  The path ahead is now clear

• Even one step toward the present is progress.
• It is a sign of strength to ask for help — counselling can be an important step in healing.

Key Reflection: “Why do I need to hold on to that story?”

2. Loving and Accepting Ourselves

We can never feel any better about life than we feel about ourselves!

If we do not feel good about ourselves, the mind will search for reasons outside of us — the past, relationships, work, or family to justify the way we feel. But the truth is: we are the common denominator in everything. Accepting ourselves the way we are does not mean we stop growing — it simply means we begin from a place of compassion. We are all learning on the job!

3. Setting Healthy Wellbeing Boundaries

For example, saying “yes” when we really want to say “no.” Someone may phone us with a request, and we automatically say yes — then regret it later. Instead, practice saying, “Can you leave it with me, and I’ll call you later?”

This gives time to:

• Listen to your intuition.
• Avoid reacting out of habit.
• Protect yourself from manipulation.

Some people may unconsciously use illness as a boundary — e.g., “I’d love to, but I’m not feeling well.”
A healthier path is to consciously say no when we need to.

4. Rescuing People (at the Expense of Ourselves)
   It is wonderful to help people, but we serve them best as mentors, not constant rescuers.

• Be a positive example.
• Avoid giving too many uninvited opinions.
• Practise detachment if someone isn’t ready to hear advice.

Unsolicited opinions can feel controlling. Instead, wait until someone asks. It is an honour when they do.
Or ask them: “Would you like my opinion?”

 

5. Fears About Being “Too” Healthy (Yes, it does happen)
   Sometimes  our mind whispers:

• “If I had wonderful health, people might expect more from me.”
• “I’d expect more of myself if I were very healthy.”

The truth: You can be as healthy as you like, and still say yes or no to anything you like.

This may not have been the case earlier in our lives when we may have felt bullied, taken advantage
of or didn’t even have the vocabulary to express or speak up.

6. Decluttering – Is It Time to Let Go?

Decluttering (physically, mentally, and emotionally) is a powerful personal growth tool.
The clutter in our lives reflects our mental and emotional state.

Decluttering means letting go of:

• Old objects, thoughts, and emotions.
  
  

  Book cover titled “The Language of the Chakras” by Stephen Canning, focusing on body awareness and energy healing through chakras.https://www.amazon.com/dp/B0DVWDSPSM

Aim to let go of anything that is:

• Cluttering and messing up your life.
• Bringing back painful memories.
• Holding you back from your full potential.
• Contributing to anxiety and stress.
• Making you feel crowded, stagnant, or smothered.

How to Begin Physical Decluttering

1. Start small (e.g., one drawer).
2. Keep sentimental items if they truly uplift you.
3. Keep only what adds to your quality of life.
4. Talk to a friend or counsellor if emotions surface.

Questions to Ask Yourself

• Why am I keeping it?
  
  

  I choose to unclutter my life!

• Do I like it?
• Do I use it?
• How does it make me feel?
• Will I ever fix it?
• Do I really need it?

Remember: Rearranging our surroundings is often synonymous with rearranging our lives.

For more Wellbeing suggestions: Chakra Wisdom – Articles

For more resources: Chakra Wisdom Resources

 

If you are struggling with your thoughts, interactions, or experiencing a personal crisis,
it is highly recommended to seek help from a doctor, mental health professional, counsellor, or therapist. Asking for help is a sign of strength, not weakness.

 

Instagram link: Instagram

Below are 3 unique Chakra Wisdom resources designed to support your well-being and spiritual journey:

1. CHAKRA WISDOM WORKBOOK – learn what your body is telling you!

The Language of the Chakras shows us how our own ‘chakra wisdom’ is a powerful guide to balancing our energy, understanding emotional patterns, and transforming your health and mindset. Whether you’re just beginning your spiritual journey or deepening your self-awareness, this book offers practical tools to help you heal.

What You’ll Learn:
• How each chakra relates to physical, emotional, and mental health
• How to use affirmations to rebalance blocked energy
• Simple mindfulness and meditation tools
• The link between mindset, thoughts, and the body
• How to identify what your symptoms might be trying to teach you

Bonus: Includes 49 chakra-specific affirmations for healing and clarity.

This book is ideal for energy healers, chakra beginners, yoga practitioners, or anyone seeking deeper meaning behind their emotions and health.

“Your body is your teacher—learn to speak its language.”

The Language of the Chakras is a guide to understanding the messages your body communicates through symptoms and sensations. It provides practical tools to support faster recovery, enhance overall health, and promote well-being.

Whether you’re new to chakras or deepening your spiritual journey, The Language of the Chakras provides the wisdom and tools to cultivate a healthier, more harmonious life.

From the Introduction in the Book

Your body is your best friend, and it will not lie to you, although on occasion, we would not mind if it were not so honest! You will only get the symptoms of imbalance when your body cannot compromise anymore, and then it will ‘call’ for your attention or even a ‘cry’ for your attention.

Many people will look for answers outside themselves as to why they have their symptoms, or they may take medicine to put the ‘fire alarm’ out, yet do not attempt to put out the fire! We want to do our best not to accumulate medicines as we move through life by just putting out the ‘fires’! Many people end up taking 5 or more medicines daily! As many people know, many illnesses are lifestyle and stress-related.

Many ‘life lessons’ can be identified by observing our symptoms and learning to listen to our body’s whispers before they turn into screams for attention. How and when the symptoms manifest can help determine which Chakra, i.e. energy centre, is ‘wanting’ our attention, which in turn will point to a certain lifestyle, attitude or mindset our body would love us to adopt and is encouraging us to embrace. Remember, our body is your best friend!

Having been a health and wellbeing practitioner for the last 43 years and having seen over 30,000 clients, I realise that the most important factor in determining someone’s health is their attitude to themselves, their attitude to life, and their response (or reaction) to life’s challenges.

Below are the links to the Book and eBook – Kindle on Amazon:

The Language of the Chakras: learn what your body is telling you! eBook : 

The Language of the Chakras: learn what your body is telling you!:  Books

Product Details
ISBN: 9798305959994, Copyright: Stephen Canning
Standard Copyright Licence, 1st Edition
Publisher: Stephen Canning, Published: February 2025
Language: English, Pages: 98
Binding: Perfect-bound Paperback, Interior Ink: Black & white
Dimensions:15.4cm wide x 22.86cm tall (6 x 9 inches)

2. CHAKRA WISDOM CHART

The Chakra Wisdom Chart is a double-sided A4-size chart  (also called foolscap or 21 cm X 29.7 cm or  8.27 inches x 11.69 inches on 250gsm card) with a wealth of information about the chakras and the qualities associated with each one on one side and general information about the chakra system on the other. This chart is an ideal companion to  The Language of the Chakras, the book outlined above.

This chart is designed as a personal growth tool to assist you in consciously moving towards your full potential as spiritual beings having a physical experience.

This chart can assist in the following ways: 1. To remind you that you can discover many of life’s lessons you are being encouraged to learn by observing the symptoms that appear in your mind and body and seeing if there is a correlation between them and your thoughts, emotions and attitudes; 2. To remind you that specific unbalanced thought patterns, feelings, emotional responses and lifestyle choices encourage specific symptoms in specific areas of your body; 3. To learn what part you played in creating the symptoms and learning how to move toward a resolution by overcoming them or transcending them 4. To provide suggestions on how to create balance in the specific energy centre (Chakras), which will encourage the move forward towards your full potential.

3. RECOMMENDED READING

Chakras – Books

Canning, Stephen, The Language of the Chakras, available on Amazon and eBay . 

The Language of the Chakras: learn what your body is telling you! eBook : 

The Language of the Chakras: learn what your body is telling you!:  Books

1. Avalon, Arthur, The Serpent Power, Dover Publications, 2015
2. Bek, Lilla and Pullar, Phillippa, Healing with Chakra Energy, Destiny Books USA, 1995
3. Leadbeater, CW. The Chakras – Theosophical Publishing House, India, 1977
4. Judith, Anodea, Charge and the Energy Body, Hay House, 2018
5. Shumsky, Susan DD, The Big Book of Chakras and Chakra Healing, Weiser Books, 2019

Mindfulness and Yoga – booksChopra, Deepak, You Are the Universe, Ebury Publishing, 2017

1. Dispenza, Dr Joe, You Are the Placebo, Hay House, 2014
2. Kabat Zinn, Jon, Mindfulness for Beginners, Sounds True, 2012
3. Rodski, Stan, The Neuroscience of Mindfulness, Harper Collins, 2019
4. Tolle, Eckhart, A New Earth, Penguin Books, reprinted, 2018
5. Matè, Gabor, The Myth of Normal, Penguin Books, 2022
6. Robbins, Mel, The Let Them Theory, Hay House, 2024

Nutrition

1. Weaver, Dr Libby, ‘What Am I Supposed to Eat’, www.libby.com 2018, (other Dr Libby titles also available)

Spirituality

1. Books on Sant Mat tradition of spirituality, available at rssb.org https://rssb.org/index.html

Decluttering

1. Kingston, Karen, Clear Your Clutter, Random House, 2016

2. Konda, Marie, The Life-Changing Magic of Tidying, Ten Speed PR Publishing, 2017

Many informative videos and podcasts from the above authors are also available online.

                                                                                                                                                                         For much more Chakra Wisdom Information: Chakra Wisdom – Articles

Below are the links to the charts on eBay and Etsy:

Chakra Wisdom Chart X 1 (A4 – 2 sided) | eBay Australia

Etsy Australia

Integrated Massage is my specific therapeutic approach to promoting health and well-being that encourages the release of accumulated long-term stress and tension from the mind and body. This is achieved by combining Remedial and Deep Tissue Massage techniques with Acupressure, Reflexology, Polarity Energy Healing, Mindfulness, correct breathing, plus passive stretching, all of which encourage tension release and healing. You will also be given insights as to why the body is exhibiting certain imbalances and symptoms. This session will lead you to experience a remarkable sense of physical, mental, and emotional well-being.

The optimal functioning of all our body systems (especially the nervous and immune systems), is compromised by accumulated stress and tension. By releasing this stress and tension from the body and mind, energy flow is optimised, thus allowing us to move forward towards improved wellbeing and a step closer to reaching our full potential. 

One of my passions is to help people maintain their physical, mental, emotional, and spiritual balance as they travel through life. We are all pressured from so many directions and to perform in so many ways, that we may lose sight of what it feels like to be relaxed, rejuvenated and at ease. I aim to help you regain this feeling!

An Integrated Massage can provide the following benefits:
■ The release of accumulated stress, tension, anger & grief ■ Improved mental clarity & focus ■ Reduction of aches & pains ■ Strengthening of the immune system ■ Improved flexibility ■ Increased vitality & sense of wellbeing ■ Significant reduction of stress and/or anxiety-related symptoms   ■ Optimising the body’s energy systems  ■Enhanced recovery from illness ■Feeling released from the past   ■ Feeling remarkably calm & relaxed.

A brief outline of some of the techniques that may be used during treatment:

Remedial Massage: A variety of specific massage techniques are used, and it is highly effective for focusing on particular problem areas. It is especially beneficial in releasing chronic stress and tension. An assisted passive stretching technique (known as PNF) is also used to increase flexibility & range of movement. Remedial massage can also help reduce limitations in movement brought on by past injuries that may be hindering your optimal physical performance.

Deep Tissue Massage: ‘Deep’ is a relative word and depends on the client’s needs and it does not need to be painful as we work together in determining the most suitable pressure. This specifically focuses on the deeper layers of muscle tissue and aims to release the chronic patterns of tension in the body through slow strokes and firm pressure on the contracted areas either by following or going across the fibres of the muscles, tendons, and fascia. Highly beneficial for chronic pain, limited mobility, recovery from injuries, repetitive strain injury, postural problems, fibromyalgia, and muscle spasms.

Polarity Energy Healing: Underlying the muscular and skeletal systems in the body is a pattern of energy that forms a matrix or blueprint that the body uses while maintaining as well as healing itself. This energy has been given various names, such as Prana, Chi or Vital Force, depending on the culture describing it, and it connects through energy channels called nadis and energy centres called chakras. Our true health is determined by the energy flowing through this system, and symptoms arise when it is not flowing optimally. Your energy system will be optimised by using specific energy balancing techniques, including pressure on reflex points, slow rhythmic movements,
rocking techniques & energy healing.

Acupressure/Reflexology: This involves massaging and stimulating specific reflex points, many of which are located on the hands and feet (which correspond to various organs and systems of the body,) as well as using other specific energy balancing points on the body. This technique stimulates the body’s own healing and balancing processes.

Breathing Techniques: Your breathing patterns are observed during this treatment, as they can be a reflection of underlying stress, tension and ‘energy congestion’ in certain areas. You will be coached regarding the correct breathing patterns that will ensure you achieve the optimum results from the session.             
More information: Chakra Wisdom – encouraging mindfulness of our body, mind, spirit connection

My book ‘The Language of the Chakras’ is available on Amazon.

http://The Language of the Chakras: learn what your body is telling you!: : Amazon.com: Books

I have practised as a Naturopath, Homeopath, Nutritionist and Massage Therapist for the last 43 years, and my approach to health and healing reflects the knowledge and experience gained during this time as to how the body functions at both a physical and energetic level. During this time, I have also trained massage therapists, as well as being General Manager at a leading Health Retreat for 5 years and practised at Gwinganna Lifestyle Retreat on the Gold Coast, Australia for over 19 years.

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The benefits of smiling go far beyond just feeling good: it does good?

A genuine smile can uplift your mood, strengthen your immune system, balance your chakras, and even brighten someone else’s day. Whether you’re smiling inwardly in meditation or sharing it with another, a smile holds deep potential for healing and well-being. Let’s explore how.

One of the key benefits of smiling is its ability to enhance your overall health and emotional well-being. The benefits of smiling are profound and can influence not just your mood but also your immune response.

1. Smiling and Immune Health: A Key Benefit

Smiling boosts your body’s natural defences.

When you smile, your brain releases a wave of ‘feel-good’ chemicals like endorphins, dopamine, and serotonin. These reduce stress hormones such as cortisol and adrenaline, which, when elevated for too long, can suppress immune function. Less stress leads to a stronger immune system.

The benefits of smiling extend to fostering connections with others, making it an essential part of social interactions.

Smiling also triggers the parasympathetic nervous system, guiding the body into a relaxed state where healing and cellular regeneration thrive. Research shows that people who experience more positive emotions get sick less often and recover faster from illness.

In fact, numerous studies highlight the benefits of smiling as a simple yet powerful way to improve one’s mental state.

In contrast, chronic stress and negative emotional expressions like frowning may reinforce internal states that trigger the release of cortisol, adrenaline, and noradrenaline. These chemicals, while helpful in short bursts, can weaken immunity and increase vulnerability to anxiety and illness when overproduced.

Smiling isn’t just about looking cheerful—it’s about activating your body’s internal ‘pharmacy’.

Furthermore, the benefits of smiling are not just emotional; they have tangible effects on your physical health as well.

2. Smiling Aligns and Activates Your Chakras

In energetic terms, smiling isn’t just a facial movement; it’s a spiritual expression.

Each chakra responds to certain emotions and states of being. A heartfelt smile can help open and balance key energy centres:

• Heart Chakra: A smile that comes from love opens the heart and fosters compassion and connection.
• Throat Chakra: Smiling softens communication, making your words more gentle and true.
• Solar Plexus: Smiling builds confidence and personal power, like sunshine from within.
• Third Eye Chakra: Inner smiling helps awaken intuition and clarity.

3. Smiling Elevates Mental and Emotional Well-Being

“Just smile and you’ll feel better”. There is some truth in that!

Smiling can reinforce or even generate positive emotions. Even a fake smile can trick the brain into releasing happy chemicals. Smiling also brings you back to the present moment. Spiritual teachers like Thich Nhat Hanh often encouraged smiling as a meditation: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Recognizing the benefits of smiling can inspire you to incorporate this powerful tool into your daily routine.

Regular smiling can:

These benefits of smiling reveal how it can transform your interactions and the energy you bring into the world.

• • Reduce anxiety and tension
  • Lower blood pressure
  • Promote calmness and presence
  • Lift symptoms of depression
  • Encourage emotional resilience

Embracing the benefits of smiling can lead to a more fulfilling and positive life experience.

4. Smiling is a Gift to Others

One of the most beautiful things about a smile is how it can be ‘contagious’, literally.
Mirror neurons in our brains naturally mimic the expressions of others, so when you smile at someone, they’re likely to smile back. This simple exchange fosters trust, connection, and emotional safety.

By understanding the benefits of smiling, you can actively choose to spread joy and positivity.

Your smile can:
• Uplift someone’s mood (even a stranger)
• Diffuse tension in difficult conversations
• Increase approachability and friendliness
• Deepen empathy and kindness in relationships

You never know what someone else is going through. A warm smile at the right moment can be more powerful than words.

SMILE NOW

5. Smiling Connects You to Your Spiritual Core

Beyond science and energy, smiling is a spiritual act. It signals a return to presence, gratitude, and harmony with life as it is. In yoga, the concept of Santosha (contentment) is key to inner peace. Smiling, especially in meditation or prayer, is an outward expression of that deep contentment. In many cultures, a smile is akin to a blessing. It silently says: “I see you. I honour you. I wish you peace.”

Just like the Sanskrit greeting Namaste, a genuine smile reflects the divine in you, recognising the divine in others.

Smile More Often and More Mindfully

• Start your day with a smile: Look in the mirror and smile at yourself. It sets a positive tone.
• Practice the Inner Smile: Close your eyes and smile inwardly to your heart and mind.
• Smile while speaking: It naturally softens your voice and makes your communication warmer.
• Smile with your eyes: A true smile involves the eyes, making it more authentic and heartfelt.
• Smile at strangers: Not for validation, but as a quiet gift.

Smile Like Your Health Depends on It (Because It Does)

So as you can see, the benefits of smiling go far beyond what you see, is one of the richest offerings you can give to yourself and others. It soothes your nervous system, boosts immunity, uplifts the soul, and strengthens energetic alignment. It connects you with the essence of who you are: radiant, peaceful, joyful.

Ultimately, the benefits of smiling are a gift you give to yourself and those around you.

The next time you feel stressed, disconnected, or tired, try this:
Take a deep breath.
Put a soft smile on your face.
Feel it in your heart.
And let that little moment of joy ripple outward.

Make a conscious effort to recognize the benefits of smiling in your daily life.

Because the world doesn’t just need your smile… it thrives on it.

Here is an affirmation that can help radiate warmth and sincerity. 

Remember, the benefits of smiling are not only for you but also for everyone who encounters your smile.

Ready to Share a Smile?
If this article lifted your spirits or gave you a new perspective, pass the smile along! Share this post with someone who could use a little joy today. And if you have your own insights or experiences about the benefits of smiling—emotionally, spiritually, or physically—I’d love to hear from you in the comments below.

Stay radiant. Stay smiling. 😊

Facebook:  https://www.facebook.com/chakrawisdom

For more Chakra information look through my other posts e.g.: The Language of the Chakras – Enhance Your Wellbeing

 

The healthier you are, the less sick you get:
In both modern science and ancient wisdom,
this truth stands out!

While this is easy to understand on a physical level—strong immunity, better energy, fewer illnesses—many people do not realise that our energetic body, including the chakra system, is also deeply influenced by our health habits.

A truly healthy lifestyle strengthens your body’s ability to fight off disease while simultaneously nourishing your chakra system,
helping you feel more balanced, peaceful, and resilient—physically, emotionally, and spiritually.

Physical Health Creates a Strong Foundation

When you eat nourishing foods, stay active, sleep well, and manage stress, you give your immune system the tools it needs to thrive. Vitamins like C, D, and zinc, healthy fats, and antioxidants all support immune cell activity, helping your body recognise and eliminate harmful invaders before they cause illness. And even if illness comes, you will have a stronger immune system capable of optimally helping you recover far more quickly.

Regular exercise, including walking, various sports, or yoga, improves circulation, helps clear toxins, and activates your lymphatic system, which plays a key role in immune defence. Whereas a poor diet, lack of movement, and chronic stress can lead to inflammation, digestive issues, and suppressed immunity, making you more prone to infections and fatigue, as well as taking longer to recover.

Your Chakras Reflect Your State of Health

According to chakra philosophy, the body’s energy flows through seven main energy centres, or chakras, each linked to different organs, emotions, and areas of life. When you are in good physical health, these energy centres tend to function more smoothly.

Let us look at a few examples: for more information read my previous posts: e.g. The Language of the Chakras – Enhance Your Wellbeing

• Root Chakra (Muladhara): This chakra governs your sense of safety, stability, and physical survival. Poor health can create fear and insecurity, while a strong body—grounded by proper rest, nutrition, and exercise—supports a balanced root chakra.
• Solar Plexus Chakra (Manipura): Connected to your digestive system and personal power. When you eat well and maintain digestive health, this chakra remains strong, boosting your confidence and vitality.
• Heart Chakra (Anahata): This centre governs love, connection, and emotional healing. This chakra is associated with heart, lung, and shoulder health.
• Throat Chakra (Vishuddha): Tied to the respiratory system and communication. Smoking, poor breathing, and stress can constrict this energy centre. Practices like breathwork, staying hydrated, and expressing your truth all help keep it flowing.

In this way, physical health and chakra health are deeply interwoven. When the body is nourished and well cared for, energy flows more freely. The reverse is also true—when chakras are not functioning optimally because of stress, emotional suppression, or fatigue, the body will reflect this through physical, mental and /or emotional symptoms.

Stress, Immunity, and Energy Imbalances

One of the biggest threats to both physical and energetic health is chronic stress, as ongoing stress floods the body with cortisol, can suppress immune function, raise blood pressure, and impair digestion.

Energetically, when we are not in balance, we are far less able to connect spiritually with our inner guidance, peace, and clarity.

When we prioritise health holistically—by eating well, moving regularly, meditating, journaling, and connecting to nature—we allow the body to restore balance. This supports all seven chakras, which improves mental clarity and helps the immune system function with ease.

Healthy People Still Get Sick… But Not as Often

Of course, being healthy does not make you invincible. Everyone gets sick from time to time. But healthy people tend to recover faster, have milder symptoms, and are less likely to develop long-term complications. Their bodies are simply better equipped to handle challenges.

Similarly, chakra imbalances will happen, especially during times of emotional upheaval. But someone who regularly practices ‘energy hygiene’,  like meditation, being in nature, and yoga, will usually restore harmony much more quickly.

The Big Picture: Wellness as a Holistic Protection

So yes—the statement is true: The healthier you are, the less sick you get. But it goes deeper than just immunity. True health is the integration of physical vitality, emotional clarity, and energetic balance. When all of these are in harmony, we become more resilient in body, mind, and spirit.

If you want to stay well, start by caring for your foundation. Eat vibrant foods that nourish your cells and chakras. Move your body to stimulate both blood and energy flow (chakra balance). Breathe consciously. Rest deeply. Express your truth. And trust your body—it is wise, adaptable, and built for balance and to protect you.

When we talk about health, we often focus on the body, but mental health is essential in order to travel through life with as much grace and ease as possible. Your lifestyle choices do not just impact your physical immune system; they also shape your emotional well-being, focus, and resilience. A nutritious eating plan supports brain chemistry, helping regulate mood and reduce anxiety. Regular movement releases feel-good endorphins, while quality sleep restores both body and mind.

Chronic stress, poor sleep, or lack of physical activity can lead to mental fatigue, irritability, and even depression. On the other hand, balanced routines, like eating well, staying active, and taking time to rest and reflect, help regulate hormones like serotonin and cortisol, which play a direct role in mood stability.

Mindfulness practices such as meditation, journaling, or time in nature help reduce mental clutter, ease anxiety, and boost emotional clarity. Social interaction and having a sense of purpose or spiritual connection can also strengthen mental resilience.

In short, a healthy lifestyle does not just keep your body strong; it creates a more stable, calm, and positive inner life. When your mind is well cared for, your entire system thrives. Physical and mental health are two sides of the same coin, and both are essential for lasting wellness.

Just to be clear. I would not want to be without many of the medicines and medical procedures we now have available. Many people would not be alive if it were not for modern medical practices! We are blessed to have them. Ideally, when we need medicine, we take it and at the same time we ask ourselves, “What part, (if any) did I play in needing the medicine in the first place?” I have seen many people either reduce the number of medications they take, or the dosage of their medications simply by adopting a healthier lifestyle and a healthier attitude to life.

Genetics also plays a big part in all our lives. We are all born with hereditary genes that can potentially lead to good health or illness. Modern research shows that it is the environment, especially within our body, (epigenetics) that determines if it is the healthy genes or the unhealthy ones that will get the upper hand and are therefore be encouraged to express themselves! We can control our internal environment with our thoughts, emotions, eating patterns, exercise, lifestyle habits, and by reducing the harmful chemicals and environments we expose ourselves to.

If you are struggling with your thoughts, personal interactions, experiencing
a personal crisis or have anxiety or depression, it
is highly recommended that you seek help from a doctor, mental
health professional, counsellor or therapist. It is a sign of strength
to ask for help, not a weakness!

Facebook:https://www.facebook.com/chakrawisdom

For more information, please contact me.

Chakras-Understanding them:

The Chakra System – To appreciate the language of the chakras, we must first understand that as well as being physical in nature, our body also has various energetic bodies occupying the same space and emanating out from it (the Aura) for metres! There are 7 energy bodies (see image below), in total, each vibrating at its own frequency.

These energy bodies interweave with one another, starting from the physical body, and going outwards. The 7 ‘bodies’ are Physical, Etheric, Astral (also known as Emotional), Mental, Causal (also known as Spiritual), Monadic and Divine. Underlying and supporting every activity of the physical body (e.g. muscular, skeletal, immune, organ, brain, and nervous system), the energy system forms a matrix or blueprint which the body uses to sustain as well as heal itself.

This energy has been given various names in different cultures, for example, Prana, Chi, Ki, Life Force and Vital Force. This energy connects throughout the body via channels called nadis, which feed into the 7 main energy centres, commonly called the Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakras.

Our bodies are a masterpiece design that will inform us of our next level of personal growth. If anyone wants to know their next level of personal growth just look at your symptoms whether they be mental, emotional or physical.

Let’s listen to the bodies whispers before they turn into screams for attention. The body will not lie although on occasions we may wish that it was not so honest! Acknowledging the language of the chakras will help support your health and wellbeing.

Understanding the chakras and their language will inspire & encourage you to be the best version of yourself as you unfold towards your highest potential. The book The Language of the Chakras is specifically designed to help you learn what your body is telling you and to decipher what your body & mind are communicating to you by way of symptoms as well as enhancing your wholistic health skills.

“The Language of the Chakras” is an enlightening guide that delves into the ancient system of chakras, offering a comprehensive understanding of how these energy centres influence physical, emotional, and spiritual well-being. Through practical insights and techniques, you will be introduced to a holistic approach to personal growth and healing.

Now also available on Amazon:
USA: https://www.amazon.com/dp/B0DVWDSPSM

Australia: https://www.amazon.com.au/dp/B0DVWDSPSM

And many other Amazon sites!

The book begins with an introduction to chakras, mindfulness, and meditation, laying a strong foundation for inner exploration. Each chapter focuses on a specific chakra, presenting detailed affirmations, personal assessments, and lifestyle tips to help balance and activate these energy centres. You will be encouraged to listen to your body, embrace positive thoughts, and release past emotional stress and tension to achieve harmony and health.

The book also emphasises the importance of decluttering our physical surroundings as well as our minds, to foster a supportive environment for personal transformation. “The Language of the Chakras” is more than just a guide—it is a journey toward self-discovery and empowerment. Whether you are new to the world of chakras or seeking to deepen your understanding, this book serves as a valuable resource for enhancing your life by acknowledging the relationship between your symptoms and personal growth.

By utilizing the information in this book, you will embark on a journey of self-discovery and holistic healing. You will gain insights into the ancient wisdom of the seven chakras, exploring how these energy centres communicate subtle messages about physical, emotional, and spiritual well-being. Through detailed explanations, personal assessments, and affirmations, this book provides a roadmap to balance and harmony.

You will learn how to identify imbalances in your energy centres and address them through mindfulness, meditation, affirmations, and positive lifestyle changes. Chapters dedicated to each chakra offer tailored affirmations and guidance to cultivate inner peace, resilience, and self-awareness.

“The Language of the Chakras” is more than a guide—it is a transformative tool for anyone seeking to deepen their connection with themselves and the world around them. By embracing the power of the chakras, you can unlock their full potential, enhance well-being, and create a more vibrant, fulfilling life. Whether new to chakra work or looking to expand their practice, this book offers valuable insights and practical tools to support the journey toward holistic health.

This book can be used as a personal growth tool that will assist you in consciously moving forward & gaining a deeper understanding of the body/mind/spirit connection that is expressed via the chakra system in your body. You will gain clarity as to which thoughts, affirmations & other tools will support & encourage your personal growth, health & wellbeing.

Many ‘life lessons’ are identified by observing your symptoms & learning to listen to your body’s whispers before they turn into screams for attention. Where & how the symptoms manifest can help determine which Chakra is ‘wanting’ your attention, which in turn will point to a certain attitude, mindset & lifestyle your body would love you to adopt.

Having been a health and wellbeing practitioner for the last 43 years and seen over 30,000 clients, I realise that the most important factor in determining someone’s health is their attitude to themselves, their attitude to life, and their response (or reaction) to life’s challenges.

Another word for attitude is ‘mindset’. Our mindset is fostered in early life by our parents, society and our friends and often that mindset we adopt is not conducive to good health. In fact, our mindset (the way we think and process information) can be an obstacle to good health.

Ideally, we would aim to get to the stage where we realise that, “I am not my mind, I am not even my thoughts. I am the observer of my thoughts.” The aim is not to be deceived by the thoughts that are not true and/or negative as they are obstacles to our good health. The body believes everything we believe. Chakra Wisdom Chart

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The Language of the Chakras is available on Amazon:
USA: https://www.amazon.com/dp/B0DVWDSPSM

Australia: https://www.amazon.com.au/dp/B0DVWDSPSM

And many other Amazon sites!