This is the perfect question to ask if we would like to understand our next level of personal growth. One of the most powerful places to look for the answer is within our own body, in terms of our lifestyle, emotions, thoughts, responses, environment, spiritual understanding, and attitude to life. All of these directly impact our wellbeing.

Your body is your best friend—and it will not lie to you!

It constantly gives you signals. At first, these signals are subtle… a whisper. But if you ignore them, they can grow louder—until they feel like shouts or even screams for your attention.

Your symptoms are not random—they are signals.
Many people look outside themselves for answers (some even blame others) or try to silence them with medications without asking why they appeared in the first place. It can be like turning off a fire alarm without putting out the fire!

Modern medicine is something we are incredibly fortunate to have. It saves lives every day. Ideally, when we need it, we use it—but we can also ask ourselves: “What part, if any, did I play in needing this?”

Often, by making changes to our lifestyle, mindset, and habits, we can reduce our reliance on medications (or at the very least reduce them) and in most cases improve our overall wellbeing.

Also see my post: What Are Chakras? Energy & Balance Explained

The Body, the Mind, and Your Internal Environment

Genetics plays a role in all of our lives, but modern research shows that our internal environment—what we think, feel, and do is the major influencer on how those genes are expressed.

We can influence our internal environment through:

• our thoughts and mindset, especially our attitude toward ourselves and life
• our emotional patterns
• the food we eat
• our level of activity
• our lifestyle habits
• the environments we place ourselves in
• a belief system that involves knowing that we are more than ‘physical’

Over time, many of us begin to realise:

I am not my thoughts.
I am the observer of my thoughts—

and some of those thoughts are not even true.

But if I believe they are true, so does my body!

This awareness alone can remove one of the biggest obstacles to good health.

So, Which Chakra Is Out of Balance?

Your chakra system gives you a way to observe what may be happening within you—physically, emotionally, mentally, and spiritually.

Each chakra is linked to certain areas of the body, and when energy flow is reduced or out of balance, your body often reflects this through specific symptoms or behaviours.

How to Use This Guide

As you read through the following, simply notice what resonates with you in regard to the symptoms you are experiencing.

You may relate to more than one chakra—but usually one or two will stand out more strongly. These are often the areas asking for your attention right now.

Sometimes it is not easy to know which chakra is ‘calling’ for attention, so here are some common chakra-related symptoms: 

1^st Base Chakra

• regularly feeling like you are a victim
• regularly feeling fearful, especially about change or the future
• feeling unstable or insecure in life – your foundation is not strong
• feeling ‘stuck’ in life
• feeling unsettled and/or unorganised at home
• relying on others to supply your basic needs-shelter, food, clothing, etc.
• joint or bone symptoms
• finding it challenging to exercise
• heaviness feeling
• obesity or too thin
• lower back pain
• pain or symptoms in the lower body
• sciatica
• rectum or anal problems

2^nd Sacral Chakra

• rescuing too many people or the same person too often
• not giving to yourself or feeling guilty if you do so
• giving opinions too often, especially those that are not asked for
• either not in touch with your sexuality or over-expressing it
• being a rescuer instead of a mentor
• caring for others, but not caring for yourself
• infertility or reproductive organ symptoms
• lower back pain or sciatica
• fatigue or adrenal exhaustion
• over or under emotional
• kidney symptoms

3^rd Solar Plexus Chakra

• often wanting to please others
• self-esteem is low
• self-respect is low
• letting what other people think of you be over-important
• feeling like a worrier instead of a warrior
• over-sensitive to how others feel toward you
• always needing approval
• often feeling anxious or depressed
• digestive or intestinal symptoms
• eating disorders
• middle back tension or pain

4^th Heart Chakra

• finding it challenging to love and respect yourself
• not feeling worthy of love
• feeling like you do not have a lot in common with others
• find it challenging to forgive or let go of incidents from the past
• find it challenging to have compassion for others
• often finding reasons outside yourself to explain your discontent
• shortness of breath or asthma
• a feeling of tight shoulders
• feeling lonely
• not feeling peaceful
• not feeling good about yourself
• feeling disabled with life in general
• finding fault (over-critical) with life or other people
• upper back tension or pain
• chest or breast symptoms
• heart symptoms

5^th Throat Chakra

• you say yes when you actually want to say no
• challenged in setting boundaries with another person’s behaviour
• always holding back what you really want to say
• grinding teeth at night or having a tight jaw
• sore neck or shoulders
• regularly get a sore throat or lose your voice
• regularly feels like there is a lump in the throat
• talking too much or not saying enough
• challenging to communicate what you are feeling or thinking
• holding back your creativity
• thyroid symptoms
• challenging to express grief or not allowing yourself to do so
• being too diplomatic on too many occasions

6^th Third Eye Chakra

• find it challenging to still my mind
• find it challenging to meditate
• a diminished trust or no trust in a higher power
• find it challenging to focus in the moment
• eye symptoms or headaches
• finding it challenging to trust your intuition
• mental stress
• difficulty concentrating
• living in your head too much
• hallucinations

7^th Crown Chakra

• challenging to listen to your intuition
• challenging to connect to your higher self or higher power
• challenging to listen to your conscience
• difficult to believe or have faith that life is unfolding as it should
• trouble meditating or paying attention for long periods of time
• regularly feeling confused, disoriented, or depressed

‘It is far easier for me to find
peace in the world when
I am at peace with myself.’  

Chakra Wisdom

My book: ‘Chakras – What Your Body is Trying to Tell You’, is available on Amazon: https://www.amazon.com/dp/B0HH5N5GDY

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It is also interesting to note that approximately 80–90% of people diagnosed with tinnitus also have some degree of hearing loss, so if you do not have any hearing loss, consider the following.

In the realm of spirituality, ringing (or buzzing) in the ears is often seen as more than just a medical condition called tinnitus. It can be considered a “sound’ from the universe, cosmos or higher spiritual realms connecting all life forms to the divine source. From a spiritual perspective you, are connecting with the divine, and it is a sign that the individual is tuning in to higher frequencies or spiritual energies.

In the Sant Mat tradition, which is deeply rooted in the philosophy of inner spiritual experiences and meditation, such sensations are considered a form of celestial music often called, ‘Sound Current’, ‘Music of the Spheres’ or the divine melody reverberating within.     Link to Sant Mat philosophy information:  https://rssb.org/index.html

Sant Mat emphasizes the importance of inner meditation and connecting with the inner sound and holds the belief that the ringing in the ears is an echo of the divine sound or “Shabd, or in biblical terms ‘The Word’ and is deeply revered and considered a pivotal aspect of the journey towards spiritual awakening and self-realisation.

This inner sound is believed to be present in every being and connects them to the divine source. Meditation practitioners consider this phenomenon as an invitation to turn inward, to listen attentively to this divine symphony, and to journey deeper into their spiritual selves. By listening intently to this inner sound, it is seen as a ‘guide’ that leads the practitioner towards higher states of consciousness and spiritual evolution.

In many spiritual traditions, it is strongly suggested that the seeker of spiritual truths should have a spiritual guide, often called a Guru, Master, or Spiritual Teacher, to avoid any pitfalls and to learn the correct meditation techniques. You can specifically listen to the ‘inner sounds’ by meditating on the third-eye chakra with a specific mantra given to you by your spiritual guide.
Third Eye Chakra – 5th: dynamic meditation portal to spiritual realms

It is essential to approach the experience of ringing in the ears with a balanced perspective that encompasses both spiritual and medical dimensions. Medically, tinnitus can stem from numerous factors such as exposure to loud noises, ear infections, or underlying health conditions. It is crucial to consult medical professionals to rule out any physiological causes that may require attention or treatment. Sometimes, the spiritual and medical realms can intersect, highlighting the importance of holistic well-being.

For those on a spiritual journey, the ringing can serve as a catalyst for introspection and mindfulness. It can prompt individuals to explore their inner landscapes, meditate, and seek alignment with their spiritual selves. The concept of “Nada Yoga” in Hinduism and Buddhism also emphasises the practice of focusing on inner sounds to attain higher states of consciousness, emphasising the significance of sound in our spiritual evolution.

In various spiritual disciplines worldwide, the interpretation of ringing in the ears varies. It can be seen as a call for heightened awareness, urging individuals to pay attention to their thoughts and actions. Others consider it a message urging them to realign with their spiritual path or to embrace a particular spiritual practice more consciously.

Ultimately, the spiritual significance of ringing in the ears lies in the interpretation and personal beliefs of the individual experiencing it. For some people, it may symbolise harmony and spiritual attunement, while for others, it could signify a need for self-reflection or a reminder of their spiritual journey.

My book: ‘Chakras – What Your Body is Trying to Tell You’,
is available on Amazon:https://www.amazon.com/dp/B0HH5N5GDY

Many mystical and religious faiths have used many words for this ‘divine sound current’; below are a few that can be investigated if interested in this concept:

1. Christianity: The Word (Logos), Holy Spirit
2. Hinduism: Nada, Shabd, Nam, Dhun, Om (Aum), Brahman (in the form of sound)
3. Sikhism: Naam, Shabad
4. Islam: Kun, Kalma, Kalimatullah (Word of God)
5. Judaism: Dabar (Hebrew for “word” or “speech”), Shekinah (Divine presence, often associated with voice or sound), Bat Kol (Voice of God)
6. Buddhism: Dharmakaya (Cosmic law or truth, sometimes associated with sound), Nada (Subtle inner sound heard in meditation)
7. Zoroastrianism: Ahura Mazda’s Word

These terms reflect the universal nature of the concept across spiritual traditions, each emphasising the idea of a divine sound or word as a creative and sustaining force in the universe.

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As well as being physical in nature, our body is understood (in many traditions) to include subtle energy fields that occupy the same space and extend beyond it—often referred to as the aura. These energy bodies are said to vibrate at different frequencies and interweave with one another.

This brief introduction will give you a simple grounding in the chakras and may open the door to exploring them more deeply. There are many resources available, including books—one of which is listed at the end of this post.

So, what are chakras in simple terms? They are energy centres that influence how energy flows through the body.

They are commonly described as seven energy bodies, moving outward from the physical: Physical, Etheric, Astral (Emotional), Mental, Causal (Spiritual), Monadic, and Divine.

Supporting every activity of the physical body—such as the muscular, skeletal, immune, organ, and nervous systems—this energy system is often described as a kind of blueprint that helps the body maintain and restore balance. Across cultures, this energy has been given many names, including Prana, Chi, Life Force, and Vital Force.

This energy is believed to flow through channels called nadis, which connect to seven main energy centres known as chakras. These are commonly referred to as the Base, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras.

What Are Chakras and How Do They Work?

These chakras are linked along the spine by three major energy pathways: ida, pingala, and sushumna. In addition, there are  thousands of smaller energy channels and minor chakras throughout the body.

Chakras are not limited to the physical body—they exist in all energy bodies. They act as focal points for receiving, processing, and distributing subtle energy within and around us.

The word chakra comes from Sanskrit and means “wheel.” These centres are often described as being in constant motion, helping to regulate the flow of energy to the areas of the body they are associated with.

When a chakra is not functioning optimally, the flow of energy may become disrupted. This may be reflected in physical, emotional, or mental symptoms in the areas connected to that chakra.

Our overall well-being is influenced by how harmoniously energy flows through this system. Factors such as nutrition, movement, sunlight, rest, and environment all play a role, and very importantly, our thoughts, attitudes, and emotional patterns.

Holding on to resentment, anger, guilt, or ongoing worry can place strain on the system, while more balanced and positive perspectives encourages a healthier flow of energy.

The chakra system can also serve as a useful framework for self-reflection. When experiencing symptoms, it may be helpful to ask:

“What might my body be drawing my attention to right now?”

This isn’t about blame or guilt, but about developing awareness and taking responsibility for our current state—physically, mentally, and emotionally.

There are times when medical treatment is necessary, and it’s important to recognise and respect that. At the same time, listening to your body and maintaining a balanced lifestyle may support recovery and overall well-being.

Some symptoms may arise from genetic, environmental, or traumatic factors. In these cases, self-awareness and supportive practices can still play a valuable role in helping you achieve the best possible health within your circumstances.

How to Support Healthy Chakra Energy Flow

A wide range of therapies and activities may help support balance in the body and mind, including:

Massage, osteopathy, acupuncture, hypnotherapy, reflexology, yoga, counselling, meditation, mindfulness, exercise, music, time in nature, aromatherapy, and positive affirmations.

These approaches often aim not only to relieve symptoms but also to encourage deeper self-awareness and lasting positive change.

You may also like:
Decluttering – is it time to let go? (A Powerful Physical, Mental & Emotional Release)

For more information, check out my book on Amazon:
‘Chakras – What Your Body is Trying to Tell You’.
https://www.amazon.com/dp/B0HH5N5GDY

Understanding what chakras are can offer a useful way to explore the connection between body, mind, and energy. By becoming more aware of how energy flows through your system, you can take simple steps toward greater balance and well-being.

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If you are interested in various aspects of ringing in the ears, click this link to one of my other articles: Ringing in the Ears – A Spiritual Perspective