Integrated Massage

Integrated Massage is my specific therapeutic approach to promoting health and well-being that encourages the release of accumulated long-term stress and tension from the mind and body. This is achieved by combining Remedial and Deep Tissue Massage techniques with Acupressure, Reflexology, Polarity Energy Healing, Mindfulness, correct breathing, plus passive stretching, all of which encourage tension release and healing. You will also be given insights as to why the body is exhibiting certain imbalances and symptoms. This session will lead you to experience a remarkable sense of physical, mental, and emotional well-being.

The optimal functioning of all our body systems (especially the nervous and immune systems), is compromised by accumulated stress and tension. By releasing this stress and tension from the body and mind, energy flow is optimised, thus allowing us to move forward towards improved wellbeing and a step closer to reaching our full potential. 

One of my passions is to help people maintain their physical, mental, emotional, and spiritual balance as they travel through life. We are all pressured from so many directions and to perform in so many ways, that we may lose sight of what it feels like to be relaxed, rejuvenated and at ease. I aim to help you regain this feeling!

An Integrated Massage can provide the following benefits:
■ The release of accumulated stress, tension, anger & grief ■ Improved mental clarity & focus ■ Reduction of aches & pains ■ Strengthening of the immune system ■ Improved flexibility ■ Increased vitality & sense of wellbeing ■ Significant reduction of stress and/or anxiety-related symptoms   ■ Optimising the body’s energy systems  ■Enhanced recovery from illness ■Feeling released from the past   ■ Feeling remarkably calm & relaxed.

A brief outline of some of the techniques that may be used during treatment:

Remedial Massage: A variety of specific massage techniques are used, and it is highly effective for focusing on particular problem areas. It is especially beneficial in releasing chronic stress and tension. An assisted passive stretching technique (known as PNF) is also used to increase flexibility & range of movement. Remedial massage can also help reduce limitations in movement brought on by past injuries that may be hindering your optimal physical performance.

Deep Tissue Massage: ‘Deep’ is a relative word and depends on the client’s needs and it does not need to be painful as we work together in determining the most suitable pressure. This specifically focuses on the deeper layers of muscle tissue and aims to release the chronic patterns of tension in the body through slow strokes and firm pressure on the contracted areas either by following or going across the fibres of the muscles, tendons, and fascia. Highly beneficial for chronic pain, limited mobility, recovery from injuries, repetitive strain injury, postural problems, fibromyalgia, and muscle spasms.

Polarity Energy Healing: Underlying the muscular and skeletal systems in the body is a pattern of energy that forms a matrix or blueprint that the body uses while maintaining as well as healing itself. This energy has been given various names, such as Prana, Chi or Vital Force, depending on the culture describing it, and it connects through energy channels called nadis and energy centres called chakras. Our true health is determined by the energy flowing through this system, and symptoms arise when it is not flowing optimally. Your energy system will be optimised by using specific energy balancing techniques, including pressure on reflex points, slow rhythmic movements,
rocking techniques & energy healing.

Acupressure/Reflexology: This involves massaging and stimulating specific reflex points, many of which are located on the hands and feet (which correspond to various organs and systems of the body,) as well as using other specific energy balancing points on the body. This technique stimulates the body’s own healing and balancing processes.

Breathing Techniques: Your breathing patterns are observed during this treatment, as they can be a reflection of underlying stress, tension and ‘energy congestion’ in certain areas. You will be coached regarding the correct breathing patterns that will ensure you achieve the optimum results from the session.             
More information: Chakra Wisdom – encouraging mindfulness of our body, mind, spirit connection

My book ‘The Language of the Chakras’ is available on Amazon.

http://The Language of the Chakras: learn what your body is telling you!: : Amazon.com: Books

I have practised as a Naturopath, Homeopath, Nutritionist and Massage Therapist for the last 43 years, and my approach to health and healing reflects the knowledge and experience gained during this time as to how the body functions at both a physical and energetic level. During this time, I have also trained massage therapists, as well as being General Manager at a leading Health Retreat for 5 years and practised at Gwinganna Lifestyle Retreat on the Gold Coast, Australia for over 19 years.

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