Here is an outline of my book ‘The Language of the Chakras’ – learn what your body is telling you and why this healing book works! Available on Amazon https://www.amazon.com/dp/B0DVWDSPSM
or on this website https://www.chakrawisdom.com.au/shop/. Also available as an eBook: https://www.amazon.com/dp/B0F1L47TFD
🌈 The Chakra System as a Diagnostic and Transformational
Tool
The chakra system outlined investigates the seven main energy centers and is presented as both a ‘diagnostic map’ for health issues and a blueprint for personal transformation.
Each chakra corresponds to specific physical organs, emotional patterns, and psychological traits. Chakra imbalances manifest in both symptoms (illness, fatigue, emotional pain, a compromised immune system) and behaviours (fear, self-doubt, anger, frustration).
Consistent wellbeing and healing involve consciously engaging with the chakra through affirmations, lifestyle changes, meditation, and emotional awareness.
The Language of the Chakra
🧘 The Power of Mindset and Thought
The book emphasises that thoughts have energetic and chemical effects on the body. You are encouraged to become the observer of your thoughts, recognising that not all thoughts are true or helpful!
The concept of the “Good Wolf and Bad Wolf” illustrates how positive vs. negative thinking affects health and wellbeing. Through mindfulness and meditation, individuals can interrupt negative patterns and feed the “Good Wolf,” — which encourages healing and resilience.
My Favourite Short Story
A little boy asked the guru to tell him about the mind
and the guru says, “The mind is made up of
2 wolves, a good wolf, and a bad wolf,”
and the little boy asks him, “Which one wins?”
and the guru says, “The one you feed the most.”
💬 Affirmations as a Healing Tool
Positive affirmations are incorporated into the book’s healing methodology and each chakra has 7 affirmations associated with it, addressing the specific emotional and physical imbalances of each chakra.
Affirmations work by rewiring the subconscious mind, replacing limiting beliefs and self-sabotaging thoughts with constructive, empowering ones. Regular, conscious repetition is recommended — supported by writing, speaking, and listening to affirmations daily.
🧭 Personal Responsibility and Self-Inquiry
I choose to unclutter my life!
A key theme is taking personal responsibility for one’s health, decisions, and growth. Rather than seeing illness or life difficulties as random, you are asked to reflect: “What is my body or situation trying to teach me?”
Several self-assessments will help you uncover their internal blocks, recurring thought patterns, or unresolved traumas.
🧹 Decluttering the Inner and Outer World
Decluttering is both literal and metaphorical: clearing physical space, outdated thoughts, toxic relationships, and emotional baggage. Letting go is a pathway to clarity, vitality, and spiritual expansion.
Practical strategies are offered for making room, physically and emotionally which automatically encourages growth and healing.
🧘♂️ Mindfulness & Meditation
Mindfulness is presented as the foundation for noticing, understanding, and transforming inner dialogue.
Meditation is described as a core practice for balancing chakras, calming the nervous system, and gaining insight. Techniques like breath awareness and mantra meditation are outlined, with an emphasis on starting small and staying consistent.
🌀 Integration of Spiritual, Emotional, and Physical Health
Health ideally is viewed holistically, not just the absence of symptoms, but a state of balance across all levels of being. Emotional patterns (e.g., guilt, fear, shame) are directly linked to specific chakras and illnesses and by healing at the emotional or energetic level, the body often responds with improved health or reduced need for medications.
🤝 Self-Acceptance and Boundaries
A strong message of self-love and acceptance runs throughout and you are encouraged to set boundaries, say no when necessary, and stop rescuing others at your expense.
The idea is to move from self-sacrifice to empowered support, for self and others. From being a rescuer to being a mentor!
🔮 Spiritual Connection
The upper chakras (Third Eye and Crown) deal with intuition, divine connection, and higher purpose.
You are invited to see themselves as more than the body and mind, as spiritual beings in a physical experience. Trusting in a “Higher Self” or universal intelligence is essential to inner peace and guidance.
🧰 Practical Tools and Ongoing Practice
The book offers an integrated toolkit: self-assessments, affirmations, meditations, chakra education, and body-mind links.
- You are guided to create daily rituals using these tools — fostering a proactive and empowered approach to your own health journey.
🔁 Why This Chakra Healing Book Works
- Healing is not presented as a quick fix, but as an ongoing journey of becoming more conscious and aligned.
- The goal is not perfection, but awareness, balance, and self-compassion.
- The body is a teacher and ally, constantly guiding us back to wholeness if we’re willing to listen.
